Here's a Slow & Stretchy practice to get you moving today. I hope you get time on your mat today and if you try this particular practice, I hope it's just what you needed xo
Need a reason to get on your mat today? Get those legs pumping with this short sequence. Spend 5-10 breaths in each posture and be sure to do the sequence twice to switch legs on the 2nd round.
This sequence is for those of us with tight hips. It's a great sequence for after a run, a cycle, a HIIT session or whoever you can fit it in. Take at least 5-10 breaths in each pose and repeat on the other side. Let me know what you think!