Hey Guys,
Here's a 20 minute Anytime Flow to get you feeling grounded, stretched out and ready for whatever is coming your way. Let me know know what you think and if you love it, please feel free to share it <3
*I make and recommend audio files for those yogis who are familiar with asana names and basic alignment. If you're new to yoga, please check out my 4 week beginner series to get you started on your journey.*