Gentle Yoga Sequence

Here is a calming yoga sequence to slow things down a little.  Take 5-10 breaths (or longer) in each pose.  Stay in the last pose as long as time allows.  See how you feel afterwards!


Yoga For Tight Hips

This sequence is for those of us with tight hips.  It's a great sequence for after a run, a cycle, a HIIT session or whoever you can fit it in.  Take at least 5-10 breaths in each pose and repeat on the other side.  Let me know what you think!