Need a reason to get on your mat today? Get those legs pumping with this short sequence. Spend 5-10 breaths in each posture and be sure to do the sequence twice to switch legs on the 2nd round.
Try this sequence after a run to stretch the hamstrings, quads and hips. Take 5-10 breaths in each pose and then repeat on the other side. Hang out in the final pose as long as you have time for. For a gentler option, check out my post below on Yoga For Tight Hips.