Anytime Yoga Flow

Hey Guys,

Here's a 20 minute Anytime Flow to get you feeling grounded, stretched out and ready for whatever is coming your way. Let me know know what you think and if you love it, please feel free to share it <3

*I make and recommend audio files for those yogis who are familiar with asana names and basic alignment.  If you're new to yoga, please check out my 4 week beginner series to get you started on your journey.*

Yoga For Runners & Cyclists

Try this sequence after a run to stretch the hamstrings, quads and hips.  Take 5-10 breaths in each pose and then repeat on the other side.  Hang out in the final pose as long as you have time for. For a gentler option, check out my post below on Yoga For Tight Hips.


Gentle Yoga Sequence

Here is a calming yoga sequence to slow things down a little.  Take 5-10 breaths (or longer) in each pose.  Stay in the last pose as long as time allows.  See how you feel afterwards!


Yoga For Tight Hips

This sequence is for those of us with tight hips.  It's a great sequence for after a run, a cycle, a HIIT session or whoever you can fit it in.  Take at least 5-10 breaths in each pose and repeat on the other side.  Let me know what you think!