Try this sequence after a run to stretch the hamstrings, quads and hips. Take 5-10 breaths in each pose and then repeat on the other side. Hang out in the final pose as long as you have time for. For a gentler option, check out my post below on Yoga For Tight Hips.
Here is a calming yoga sequence to slow things down a little. Take 5-10 breaths (or longer) in each pose. Stay in the last pose as long as time allows. See how you feel afterwards!