If your body is anything like mine, it takes time to warm up, especially in the morning! I created this less than 20 minute sequence to energise and warm the body slowly to prepare for the day ahead. Try it and let me know what you think!
Try this sequence after a run to stretch the hamstrings, quads and hips. Take 5-10 breaths in each pose and then repeat on the other side. Hang out in the final pose as long as you have time for. For a gentler option, check out my post below on Yoga For Tight Hips.