I do yoga to burn off the crazy

This is my truth but there's more...  I practice yoga because if I didn't I would yell at my kids (even) more. I practice yoga because my practice teaches me something every single day. I practice yoga to forgive. I practice yoga to be kind. I practice yoga to help me believe that I am enough as I am. I'm not perfect. I make mistakes. I have insecurities. I have fears.

I just keep getting on my mat to learn, to forgive, to be kind, to believe.  And as I teach, I teach to learn, to share, to support, to protect and to love.  That's why I 'do' yoga. 

There's no wrong way to practice yoga. Stay open to wherever the practice leads you. It's worth it. I promise. <3