class descriptions

ALIGN & FLOW - For those who want the benefits of yoga - the mindful breath, the stretch, the strengthening, the focus and the relaxation while gaining a better understanding of the poses as you practice them. Suitable for all levels. *This is a perfect follow on to my 4 Week Beginner Series for yogis who are looking to stretch and strengthen in their physical practice.

FLOW - Connect with your body and breath through movement. Suitable for all levels.

Lunchtime EXPRESS - A 45 minute midday yoga break. Escape to your yoga mat to leave you feeling restored and invigorated. Suitable for all levels.

BEGINNER SERIES - Start your yoga journey with this 4 week introduction to yoga series. In this course, you will learn the basics of mindful breathing, asanas (postures) and healthy alignment. You will be taught how to modify postures to prevent injury and strengthen your body. This course will provide you the foundation to begin your yoga practice in a safe and friendly environment. Class size is limited to allow for individual attention and questions. Early booking is recommended.

YOGA FOR MEN - This class is designed to show men how incredible yoga can be for your body AND mind. Sign that man in your life up. We know he’ll love it!

GENTLE - This class is a gentle flow. It’s suitable for everyone from beginner to advanced practitioner. Anyone who wants to connect their body, mind and breath using gentle and slow movement. Beginner friendly.

ADVANCED PRACTICE - Move, breathe and nourish as Alissa guides you through her own personal practice. Please note that Alissa loves to handstand :-) *Not appropriate for beginners or those with injuries to the wrists.

HATHA - Less flow, more holds. This class is taught at a relaxed pace with lots of instruction so all levels are welcome and encouraged. Beginner friendly.

STRONG - Fast pace, physically challenging and fun! This class is not a traditional practice. We use the asana to increase strength and endurance and every week is something different. Be ready to sweat! *Not suitable for beginners

*Please note that weekday daytime classes are term time only unless otherwise stated.