Take your practice to a new level with a dedicated workshop. All of my workshops are interactive with opportunities to ask questions and truly learn something about yourself, your body and your practice. I offer a range of workshops and always welcome ideas and suggestions so please get in touch if there's a workshop you're interested in seeing on this page. Upcoming workshops are below.
*Cancellations (including requests for credits/transfers to future courses) for workshops must be made with a minimum 14 days notice for a full refund. With 2 weeks notice, you will be refunded 50%. If less than 2 weeks notice is given, no refund will be offered.
workshop - handstands
16:00 - 18:00 Sunday 30th June
Handstands don’t happen overnight. They require consistent practice and dedication. In this workshop we will get you started developing the tools to get upside down. This workshop will involve discussion and practice and probably some sweat. Handstands aren’t easy but we can do hard things! *Not advised for those with wrist or shoulder injuries.
workshop - asana alignment
13:00 - 15:00 Saturday 25th May
Come fine tune your asana practice in this 90 minute alignment workshop. We'll break down the poses that you want to better understand. Numbers are limited for this small group session to give more time for discussion and practice.